But we all have different tastes. Plus, free Continental U.S. shipping on all 4-week plan orders. **This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Just like in your first week, you will continue to eat a Nutrisystem breakfast, lunch, dinner, and snacks. Day one!! Here’s what you experience on the first week of Nutrisystem… Turbo Takeoff. I opened my first entrée and it was a 4-bite muffin; mom looked at it and then me and said “that’s breakfast?! Nutrisystem doesn’t publish a specific weight loss goal for this first week. Well, it really was my Turbo Week on Nutrisystem. Required fields are marked *. We would just have to add in our own veggies (at least 4 servings per day). Beside the Nutrisystem entrees, Nutrisystem shakes and veggies, the only other things that we could consume had to be 0 calories. This plan is also all outlined for you, and it should not be done longer than the 7-days advised. Not a bad start at all! With the Nutrisystem diet program, it starts like a rocket—going from zero to results in no time.You may have heard that some Nutrisystem members lose up to 13 pounds and 7 inches overall in the first month on Nutrisystem. Your email address will not be published. For more information about FTC disclosure requirements, please see here. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! We’re Kim & Kalee Sorey! If I didn’t already know I would have never guessed this was Nutrisystems food! Helps me get ready and have a better idea of what to expect. If you order the Basic, Core or Uniquely Yours package, you’ll get Nutrisystem’s Turbo 13 as a bonus! If you have been following my journey so far you know that I started Nutrisystem! Needless to say, this week we found ourselves hungry many times throughout the day. And making the shakes in the blender with ice is a great idea – why didn’t I think of that?! Learn more about us and our team here. Not bad at all. I am very happy to see that the hard work is paying off. Add Skim milk to them and ice and blend them in small blender and they taste like a chocolate shake which satisfied my chocolate craving. Privacy Policy. Plus, the average calorie intake on Nutrisystem works out to about 1,200–1,500 calories per day, which can be excessively restrictive. It contains 7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars. Hi! Turbo Takeoff is meant to help maximize weight loss during the first week on the program. I have tried it in the past, but I just did not find the food quality to be acceptable. Unfortunately, I gain it back and try again. †Free shakes with any 4-week plan, first shipment only. Lunch: NS Split Pea Soup, 2 cups Baby Carrots, 1 Low-Fat String Cheese – 300 calories Snack: 1 Non-Fat Yogurt – 80 calories Dinner: NS Glazed Chicken Tenders, 1 apple – 315.1 calories Dessert: NS BBQ Soy Chips – 140 calories TOTAL CALORIES: 1125.1. I also like just liked the comments. You can. We use cookies to ensure that we give you the best experience on our website. My husband and I are starting Nutrisystem tomorrow and I was really glad that I saw your post. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. By the third month, I’d weaned myself off of Nutrisystem for the most part. Notify me of followup comments via e-mail. I wish you the very best of luck with this plan. It looks delicious . This meant drinking water, seltzer, or coffee only and using vinegar or Walden Farms products as our salad dressing. Wishing us all good luck on our weight loss journey! Thanks for your write up!! We're Kim & Kalee Sorey! The hunger pains will go away when your stomach shrinks so just hang on. Perhaps, you will enjoy it! Candi asks Ken what his final analysis was for Month 1 on Nutrisystem. Yet, I was still shocked at how much Neal lost this past week. To find out more about Nutrisystem visit the Nutrisystem website or connect with Nutrisystem on Facebook, Twitter, Instagram, or Youtube. In the first week of the plan, you should expect to consume approximately 1,000 per day to start the plan. It really helped me. The first week can be very challenging, especially if you have never gone on a diet. Congrats on your Turbo week results! I don’t beliebe diets where you are supposed to shop for and come up with your own diet plan based on calories, etc is not effective at all. During these 7 days you’ll choose Nutrisystem breakfasts, lunches and dinners that total about 1500 calories each day. I work from home and am around all the food I want all the time. As you consume fewer calories, you may begin to lose weight. Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. There is a lot of my favorites included it seems. The Nutrisystem Diet may be expensive or cheap, depending on what your current grocery bill looks like. The Turbo Takeoff week is a unique weight loss routine designed to jump-start your success. (Pro tip: a dishwasher basket is perfect for washing the Blender Bottles’ balls!). My husband and I are used to large portions, especially at dinner. In subsequent weeks the goal for both women and men is to lose a sustainable 1-2 pounds per week depending on … Neal lost a whopping 8.4 pounds! I would start out strong, but I just didn’t stay on track. I wanted to check in today to go over how the Turbo Takeoff program works, some tips for dealing with hunger while dieting, and to update you on our progress towards our weight loss goals. I strive to emulate the accepting and easy going approach that has made them wildly successful. After the Turbo 13 plan, women will bump up to approximately 1200 calories and men to 1500 calories. Sounds like you both did amazingly! Today is day two (2) .. and I got 115.4 lbs. The food wasn’t that bad. This makes it impossible to stay away from the foods I crave with all the kids in the house. Knowing my intake wad going to be drastically less, I drank 32 ounces of water before and then enjoyed my coffee with my muffin. Body Reboot Week: How Much Weight Loss? Other than at least 64 ounces of water, that’s the only thing you need to add in during your first week on Nutrisystem. My husband and I started the Diet on Tuesday 9/25/2018 and I lost a total of 6 pounds and my husband lost 10 Pounds on the Turbo week. You’ll be eating about 1000 calories per day in the … Now, I’m a stronger coach not only for me but for my girls and Fit Fam! My 2015 weight loss journey is on and popping. Terms of Service. Your first week on Nutrisystem’s FreshStart program. Lean 13 aka Turbo Takeoff Week Results. You’ll get 200 more calories per day. The Nutrisystem Turbo Takeoff Kit comes with your very first order on this diet plan. The first week of Nutrisystem for Men is a special reboot weekof more-restrictive eating that is intended to break bad eating habitsand kickstart your weight loss. Pretty awesome right!? We're a mother-daughter team focused on simplifying healthy living. You will continue to add in a minimum of four servings of vegetables and drink at least 64 ounces of water every day. Let me tell you, it can be a rough time. Get nutrition information for NutriSystem items and over 200,000 other foods (including over 3,000 brands). to lose … The Fresh Start Week 1 box includes: 7 days of specially selected meals that limit calories to 1200-1500 per day; 7 FreshStart shakes high in protein and probiotics; 7 Nutrisystem snacks that are high in … ?” Needless to say, we both laughed. Visit next week’s post to find out how we did on week 2 of the Nutrisystem program. Yum! For this purpose, the meal plan is usually more restrictive during the first seven days as compared to the following weeks, and the users are mostly instructed to rely on the brand’s own shakes and food. We are in the middle of our turbo takeoff week. If you continue to use this site we will assume that you are happy with it. If you order the Basic, Core or Uniquely Yours package, you’ll get Nutrisystem’s Turbo 13 as a bonus! As you may already know, the first week of Nutrisystem is called Fast5 and is the toughest week. MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. Just follow the plan, and you’ll be set to lose on average 1 to 2 lbs a week! Well, I did it. My show went really well, the crowd loved me and I felt good. Men get about 1,500 calories. To that end, during this first week we would only be consuming approximately 1,000 calories per day. In my previous post about trying this diet, I said I'd give you all an update. You’ll be eating about 1000 calories per day in the first week to help you kickstart your weight loss. Beside the Nutrisystem entrees, Nutrisystem shakes and veggies, the only other things that we could consume had to be 0 calories. I survived one week of the Nutrisystem's diet meal plan. This was a lifesaver! I’ve been a bit slow about finishing this post, so I’m actually on Day 5 of Week 2 now. Nutrisystem Fast 5 – Lose 5 Pounds in Your First Week! Obviously, this week was an eye-opener. April 17, 2017 By Shanna 2 Comments. How to Buy Nutrisystem | Save 40% When You Order Here, Nutrisystem Menu | Daily Breakfast, Lunch, Dinner & Snacks, Turbo 13 | What I Ate on Turbo Takeoff Week + Results. Learn how your comment data is processed. Learn more about us & our team. Get pumped! Once you have completed your first week of diet, your calorie intake will increase during the diet. While starting the, You will be consuming foods specially designed for your first week!. I feel motivated as ever to keep up with the Nutrisystem program. That was then. This meant drinking water, seltzer, or coffee only and using vinegar or Walden Farms products as our salad dressing. Your email address will not be published. I wouldn’t let that one week turn you off from the whole system. I am receiving 12 weeks of the Nutrisystem® Uniquely Yours plan for myself and my husband in return for our honest review. Thanks for Nutrisystem help!! Today is day or on turbo takeoff. See last weeks update for more info : The TRUTH About Nutrisystem Fast5 : Week One UPDATE This week I had a bit more freedom with my add ins. Looking forward to less knee and back pain!! After week 1, Turbo Takeoff, Neal and I climbed on the scale for our 1st weigh-in since we started the program. Good luck to you both! They did work out more the first week than the other weeks, and she worked out this week as well. Hi! We’ve both lost weight with Nutrisystem and because the meals were planned out for us – it was pretty easy!! Well, I am off and running. This week-long plan is lower calories per day than normal. New NutriSystem Select Program If you want to add more fruits and vegetables to the foods that are delivered the company just launched the NutriSystem Select program where fresh frozen foods are delivered to your house. After that, women eat about 1,200 calories a day while men eat about 1,500. Yesterday was day one (1) …! Track calories, carbs, fat, sodium, sugar & 14 other nutrients. To that end, during this first week we would only be consuming approximately 1,000 calories per day. To help reach our weight loss and health goals, my husband and I started the Nutrisystem® Uniquely Yours program on July 4th, 2016 — a week ago today. Starting with week 2, you eat more often, you begin incorporating your own food, you can eat out and you replace the Nutrisystem food with your own food for one breakfast, one lunch and one dinner every week. During the first week of the Nutrisystem diet plan, the aim is to reboot the body. It’s everything you need to kickstart the first week of your diet and start your weight loss the right way. For example, that 4 bite muffin…..I cut it in half and take very small bites. Week 1: Reboot Your Body; Your first week is designed to reboot your body and jumpstart weight loss. This site uses Akismet to reduce spam. Instead, they present it as the most important part of the first two months in which they claim you can lose 18 pounds and 10 inches.. A study concluded that the average weight loss during the first two months of Nutrisystem was 15.4 pounds and 9.8 inches. Throughout your time on the Nutrisystem program, your caloric intake will remain consistent— typically around 1200 calories for women and 1500 calories for men (once you get past the first week of Nutrisystem ). We’re also Elite Independent Beachbody Coaches. Our Nutrisystem weight loss counselor had told me that men typically lose weight quicker than women. He was absolutely awesome this week! I really love the chocolate shakes. I’ve never felt or looked better, and I love being a part of their coaching team! This is Nutrisystem boot camp! This week-long plan is lower calories per day than normal. Nutrisystem’s first week menu was intense. Nutrisystem Week 2 Check-in: Getting in the Groove. I have heard that if you drink a glass of water before eating that it fills you up more. THEY choose the food and the snacks. You have successfully joined our subscriber list. By Jaclyn Shimmel | 07/11/2016 Filed Under: Uncategorized, Yum! ... It’s a great way to spice up food without adding unnecessary calories. First I just want to say that I am not doing this for the benefit of Nutrisystem, I'm doing this to my own benefit. You are doing great. A Look Back of My First Week on Nutrisystem. To kickstart your weight loss, the first week you’ll take in about 1,000 calories a day. I’ll look for more! If you are very active or have around 100 pounds to … Yes we had some Hunger the first two days and feelings of being weak but we limited our exercise and that seemed to take care of it looking forward to the weight loss…Anne. Nutrisystem is a lower-glycemic plan which means you’ll be eating foods that keep your blood sugar from spiking up and down. Everything we had tasted delicious. 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